WELCOME TO YOUR NEW SELF
What's the point of working so hard your whole life if you ignore your body in the process. If you dont take care of your body now you will regret it when you're in your 60's broken and in pain. What's all that hard work for if you cant enjoy it when you're 60 or 80? Lets change that.
IM SERGIO DELGADO AND IM HERE TO COACH YOU THROUGH THIS TRANSFORMATION
12 week transformationINVEST IN YOUR HEALTH
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What to expect!
This program is intended to get you started into this healthy lifestyle. If you follow exactly what I say then you will make some amazing progress in these 12 weeks. Nothing is easy but these things that challenge us will make us stronger and make other things in life easy. So lets get to work!!
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WORK OUT PLAN
Week by week workout plans to help you succesfully transform your body.
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MEAL PREP REGIMENT
Proper calorie intake with meal plan will be available to you week by week to ensure this process transforms your physique and mindset.
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DAILY REMINDER
I will be messaging you through out the day to make sure we stay on track and stay motivated to get throught this. As well as ensure you that the process is happening properly.
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WEEKLY CHECK IN
We will get on a call on a weekly basis to make sure we are up to par with our food, water, etc. and to answer any form questions.
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LIFESTYLE COACHING
This program is not just a 12 week transformation, this is the start to a new lifestyle journey you are choosing to be a part of. I will be there to coach you through it all.